Dates can be consumed raw or can be added to your meal. Add to breakfast cereals smoothie baking ice cream etc. All Natural, No Preservatives, No Added Sugar, Gluten Free,Vegan, Plant Based, Non GMO, Dates Dry Fruits STORAGE Store in a cool and dry place. Dates are a healthy substitute for white sugar in recipes due to their sweet taste nutrients fiber and antioxidants. Dates contain several vitamins and minerals in addition to fiber and antioxidants. However they are high in calories since they are a dried fruit. There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.Kimia Dates is The one Of The best Source Of good Calcium
